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The Resource Your body's brilliant design : a revolutionary approach to relieving chronic pain, Karen M. Gabler

Your body's brilliant design : a revolutionary approach to relieving chronic pain, Karen M. Gabler

Label
Your body's brilliant design : a revolutionary approach to relieving chronic pain
Title
Your body's brilliant design
Title remainder
a revolutionary approach to relieving chronic pain
Statement of responsibility
Karen M. Gabler
Creator
Author
Subject
Genre
Language
eng
Summary
"Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along-your body and its natural brilliant design! For years we have been overlooking a crucial element of the body-fascia-that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Gabler, Karen M
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
LC call number
RB127
LC item number
.G32 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Chronic pain
  • Chronic pain
  • Movement therapy
Label
Your body's brilliant design : a revolutionary approach to relieving chronic pain, Karen M. Gabler
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 159-161) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky288717180
Dimensions
25 cm
Extent
xxviii, 171 pages
Isbn
9781510716414
Lccn
2017002796
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
jtv 02/18
Other physical details
color illustrations
System control number
(OCoLC)978251636
Label
Your body's brilliant design : a revolutionary approach to relieving chronic pain, Karen M. Gabler
Publication
Bibliography note
Includes bibliographical references (pages 159-161) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky288717180
Dimensions
25 cm
Extent
xxviii, 171 pages
Isbn
9781510716414
Lccn
2017002796
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
jtv 02/18
Other physical details
color illustrations
System control number
(OCoLC)978251636

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Spencer Twp. BranchBorrow it
      14960 Meddler Ave., Gowen, MI, 49326, US
      43.23882090000001 -85.36922059999999
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