Coverart for item
The Resource Training plans for cyclists, Gale Bernhardt

Training plans for cyclists, Gale Bernhardt

Label
Training plans for cyclists
Title
Training plans for cyclists
Statement of responsibility
Gale Bernhardt
Title variation
Cyclists
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Bernhardt, Gale
Dewey number
796.6
Illustrations
illustrations
Index
index present
LC call number
  • GV1048
  • GV1048
LC item number
  • .B47 2009
  • .B47 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Cycling
Label
Training plans for cyclists, Gale Bernhardt
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching
Control code
ocn251196626
Dimensions
24 cm.
Extent
xiv, 274 p.
Isbn
9781934030189
Isbn Type
(pbk. : alk. paper)
Lccn
2009015186
Other physical details
ill.
System control number
(OCoLC)251196626
Label
Training plans for cyclists, Gale Bernhardt
Publication
Bibliography note
Includes bibliographical references and index
Contents
Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching
Control code
ocn251196626
Dimensions
24 cm.
Extent
xiv, 274 p.
Isbn
9781934030189
Isbn Type
(pbk. : alk. paper)
Lccn
2009015186
Other physical details
ill.
System control number
(OCoLC)251196626

Library Locations

    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
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