The Resource This is your brain on anxiety : what happens and what helps, Faith G. Harper, PhD, LPC-S, ACS, ACN, (electronic resource)

This is your brain on anxiety : what happens and what helps, Faith G. Harper, PhD, LPC-S, ACS, ACN, (electronic resource)

Label
This is your brain on anxiety : what happens and what helps
Title
This is your brain on anxiety
Title remainder
what happens and what helps
Statement of responsibility
Faith G. Harper, PhD, LPC-S, ACS, ACN
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
Anxiety-it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Harper, Faith G
Dewey number
616.85/22
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Erin Bennett
http://library.link/vocab/relatedWorkOrContributorName
  • Bennett, Erin
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety disorders
Target audience
adult
Transposition and arrangement
not applicable
Label
This is your brain on anxiety : what happens and what helps, Faith G. Harper, PhD, LPC-S, ACS, ACN, (electronic resource)
Link
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT12066171
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (60 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982425180
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12066171
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12066171
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
This is your brain on anxiety : what happens and what helps, Faith G. Harper, PhD, LPC-S, ACS, ACN, (electronic resource)
Link
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
MWT12066171
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (60 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781982425180
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Publisher number
MWT12066171
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
12066171
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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