Coverart for item
The Resource The willpower instinct : how self-control works, why it matters, and what you can do to get more of it, Kelly McGonigal

The willpower instinct : how self-control works, why it matters, and what you can do to get more of it, Kelly McGonigal

Label
The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
Title
The willpower instinct
Title remainder
how self-control works, why it matters, and what you can do to get more of it
Statement of responsibility
Kelly McGonigal
Title variation
How self-control works, why it matters, and what you can do to get more of it
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
McGonigal, Kelly
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
BF632
LC item number
.M363 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Will
  • Self-control
  • Human behavior
  • Awareness
  • Perception
Label
The willpower instinct : how self-control works, why it matters, and what you can do to get more of it, Kelly McGonigal
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts
Control code
sky242961238
Dimensions
24 cm.
Extent
275 pages
Isbn
9781583334386
Lccn
2011039795
Note
ab 11/17
Other physical details
illustrations
Label
The willpower instinct : how self-control works, why it matters, and what you can do to get more of it, Kelly McGonigal
Publication
Bibliography note
Includes bibliographical references and index
Contents
I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts
Control code
sky242961238
Dimensions
24 cm.
Extent
275 pages
Isbn
9781583334386
Lccn
2011039795
Note
ab 11/17
Other physical details
illustrations

Library Locations

    • KDL Byron Twp. BranchBorrow it
      8191 Byron Center Ave. SW, Byron Center, MI, 49315, US
      42.8164386 -85.7240006
    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Nelson Twp. / Sand Lake BranchBorrow it
      88 Eighth St., Sand Lake, MI, 49343, US
      43.29286099999999 -85.521951
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