The Resource The triathlete's training bible, Joe Friel

The triathlete's training bible, Joe Friel

Label
The triathlete's training bible
Title
The triathlete's training bible
Statement of responsibility
Joe Friel
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Friel, Joe
Dewey number
796.42/57
Illustrations
illustrations
Index
index present
LC call number
GV1060.73
LC item number
.F74 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Triathlon
Label
The triathlete's training bible, Joe Friel
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (p. 365-372) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
  • Part III. Training With a Purpose:
  • Assessing fitness
  • Building fitness
  • Part IV.
  • Planning:
  • Planning a year
  • Planning to race
  • Part V.
  • Racing and recovery:
  • Racing
  • Part I.
  • Recovery
  • Part VI.
  • The Competitive Edge:
  • Skills
  • Muscles
  • Unique needs
  • The training diary
  • Fuel
  • Epilogue
  • Appendix A:
  • Self-Trained Triathlete:
  • Annual training plan template ;
  • Appendix B:
  • Swim workouts ;
  • Appendix C:
  • Bike Workouts
  • Appendix D:
  • Run workouts
  • Appendix E: dt Combined workouts
  • Appendix F:
  • Race evaluation from diary pages
  • Smart training
  • Attitude
  • Part II.
  • From Lab to Real World:
  • The science of training
  • Intensity
Control code
sky201947520
Dimensions
28 cm.
Edition
Third edition.
Extent
xii, 386 pages
Isbn
9781934030196
Isbn Type
(pbk.)
Lccn
2009000097
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Note
mv 11/15
Other physical details
illustrations (some color)
System control number
(OCoLC)ocn297413649
Label
The triathlete's training bible, Joe Friel
Publication
Copyright
Bibliography note
Includes bibliographical references (p. 365-372) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Contents
  • Part III. Training With a Purpose:
  • Assessing fitness
  • Building fitness
  • Part IV.
  • Planning:
  • Planning a year
  • Planning to race
  • Part V.
  • Racing and recovery:
  • Racing
  • Part I.
  • Recovery
  • Part VI.
  • The Competitive Edge:
  • Skills
  • Muscles
  • Unique needs
  • The training diary
  • Fuel
  • Epilogue
  • Appendix A:
  • Self-Trained Triathlete:
  • Annual training plan template ;
  • Appendix B:
  • Swim workouts ;
  • Appendix C:
  • Bike Workouts
  • Appendix D:
  • Run workouts
  • Appendix E: dt Combined workouts
  • Appendix F:
  • Race evaluation from diary pages
  • Smart training
  • Attitude
  • Part II.
  • From Lab to Real World:
  • The science of training
  • Intensity
Control code
sky201947520
Dimensions
28 cm.
Edition
Third edition.
Extent
xii, 386 pages
Isbn
9781934030196
Isbn Type
(pbk.)
Lccn
2009000097
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Note
mv 11/15
Other physical details
illustrations (some color)
System control number
(OCoLC)ocn297413649

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
Processing Feedback ...