Coverart for item
The Resource The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh, Jonathan Bailor

The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh, Jonathan Bailor

Label
The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
Title
The setpoint diet
Title remainder
the 21-day program to permanently change what your body "wants" to weigh
Statement of responsibility
Jonathan Bailor
Creator
Author
Subject
Language
eng
Summary
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living
Cataloging source
DLC
http://library.link/vocab/creatorName
Bailor, Jonathan
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B3447 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Metabolism
  • Nutrition
  • Exercise
Label
The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh, Jonathan Bailor
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 313-322) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Youw weight is not your fault -- Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you -- The three hidden factors that determine your weight -- Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! -- Non-starchy vegetables -- Nutrient-dense proteins -- Whole-food fats and sweets -- Smoothies and beverages -- Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint -- Cooking and every recipe you'll ever need -- Diet pills, bad. Nutraceuticals, good. -- Part 4. SANE exercise. Exercise less, lower your setpoint more -- The 20-minute-per-week SANE exercise program -- Part 5. SANE mind-set. Love yourself slim -- Simple setpoint-lowering habits -- The 21-day SANE setpoint solution -- #SANE4Life -- Appendix A. SANE setpoint-lowering recipes -- Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer -- Appendix C. Next steps and SANE solution resources
Control code
sky295023537
Dimensions
24 cm
Edition
First edition.
Extent
xv, 333 pages
Isbn
9780316483834
Lccn
2018026343
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kp 01/19
Other physical details
illustrations
Label
The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh, Jonathan Bailor
Publication
Bibliography note
Includes bibliographical references (pages 313-322) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Youw weight is not your fault -- Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you -- The three hidden factors that determine your weight -- Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! -- Non-starchy vegetables -- Nutrient-dense proteins -- Whole-food fats and sweets -- Smoothies and beverages -- Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint -- Cooking and every recipe you'll ever need -- Diet pills, bad. Nutraceuticals, good. -- Part 4. SANE exercise. Exercise less, lower your setpoint more -- The 20-minute-per-week SANE exercise program -- Part 5. SANE mind-set. Love yourself slim -- Simple setpoint-lowering habits -- The 21-day SANE setpoint solution -- #SANE4Life -- Appendix A. SANE setpoint-lowering recipes -- Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer -- Appendix C. Next steps and SANE solution resources
Control code
sky295023537
Dimensions
24 cm
Edition
First edition.
Extent
xv, 333 pages
Isbn
9780316483834
Lccn
2018026343
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kp 01/19
Other physical details
illustrations

Library Locations

    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
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