The Resource The plan: : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast, Lyn-Genet Recitas, (electronic resource)

The plan: : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast, Lyn-Genet Recitas, (electronic resource)

Label
The plan: : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Title
The plan:
Title remainder
eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast
Statement of responsibility
Lyn-Genet Recitas
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Recitas, Lyn-Genet
Dewey number
613.2/5
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Jean Alexander
http://library.link/vocab/relatedWorkOrContributorName
  • Alexander, Jean
  • hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Body weight
  • Nutrition
Target audience
adult
Transposition and arrangement
not applicable
Label
The plan: : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast, Lyn-Genet Recitas, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11608888
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781478952909
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11608888
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11608888
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The plan: : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast, Lyn-Genet Recitas, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11608888
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (7hr., 30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781478952909
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11608888
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11608888
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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