Coverart for item
The Resource The pescetarian plan : the vegetarian + seafood way to lose weight and love your food, Janis Jibrin ; recipes by Sidra Forman ; photographs by Kate Headley

The pescetarian plan : the vegetarian + seafood way to lose weight and love your food, Janis Jibrin ; recipes by Sidra Forman ; photographs by Kate Headley

Label
The pescetarian plan : the vegetarian + seafood way to lose weight and love your food
Title
The pescetarian plan
Title remainder
the vegetarian + seafood way to lose weight and love your food
Statement of responsibility
Janis Jibrin ; recipes by Sidra Forman ; photographs by Kate Headley
Creator
Author
Subject
Genre
Language
eng
Summary
"You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Jibrin, Janis
Dewey number
641.5/635
Illustrations
  • illustrations
  • charts
  • plates
Index
index present
LC call number
  • RM222.2
  • RM222.2
LC item number
  • .J523 2014
  • .J523 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Cooking (Fish)
  • Vegetarianism
Label
The pescetarian plan : the vegetarian + seafood way to lose weight and love your food, Janis Jibrin ; recipes by Sidra Forman ; photographs by Kate Headley
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 317-327) and index
Contents
Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals
Control code
sky258349593
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 355 pages, 32 unnumbered pages of plates
Isbn
9780345547163
Isbn Type
(hardcover : alk. paper)
Lccn
2013041935
Other physical details
illustrations (chiefly color), charts
Label
The pescetarian plan : the vegetarian + seafood way to lose weight and love your food, Janis Jibrin ; recipes by Sidra Forman ; photographs by Kate Headley
Publication
Bibliography note
Includes bibliographical references (pages 317-327) and index
Contents
Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals
Control code
sky258349593
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 355 pages, 32 unnumbered pages of plates
Isbn
9780345547163
Isbn Type
(hardcover : alk. paper)
Lccn
2013041935
Other physical details
illustrations (chiefly color), charts

Library Locations

    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
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