Coverart for item
The Resource The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko, Ted Spiker

The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko, Ted Spiker

Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life
Title
The new abs diet
Title remainder
the 6-week plan to flatten your stomach and keep you lean for life
Statement of responsibility
David Zinczenko, Ted Spiker
Title variation
The new! abs diet
Creator
Contributor
Subject
Language
eng
Summary
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods, " and a simple maintenance plan
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Zinczenko, David
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Spiker, Ted
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Physical fitness
  • Body image
Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko, Ted Spiker
Instantiates
Publication
Note
Includes index
Contents
Introduction: Your abs may save your life -- The next step in weight loss -- Eat this, weigh less -- Burn fat day and night -- How the new abs diet works -- A six-pack in 6 weeks -- Shocker: how low-carb diets make you fat -- The new abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The new abs diet meal plan -- Fitting the new abs diet into your life -- Turbocharging the new abs diet -- The new abs diet workout -- Targeting your abs -- The ultimate eight-pack workout -- The new abs diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods
Control code
ocn664092132
Dimensions
24 cm.
Extent
xvii, 317 p.
Isbn
9781605293165
Isbn Type
(hc)
Other physical details
ill.
System control number
(OCoLC)664092132
Label
The new abs diet : the 6-week plan to flatten your stomach and keep you lean for life, David Zinczenko, Ted Spiker
Publication
Note
Includes index
Contents
Introduction: Your abs may save your life -- The next step in weight loss -- Eat this, weigh less -- Burn fat day and night -- How the new abs diet works -- A six-pack in 6 weeks -- Shocker: how low-carb diets make you fat -- The new abs diet nutrition plan -- The abs diet power 12 -- Your weight is not your fault -- The new abs diet meal plan -- Fitting the new abs diet into your life -- Turbocharging the new abs diet -- The new abs diet workout -- Targeting your abs -- The ultimate eight-pack workout -- The new abs diet maintenance plan -- Nutritional values of common foods -- Glycemic loads for selected foods
Control code
ocn664092132
Dimensions
24 cm.
Extent
xvii, 317 p.
Isbn
9781605293165
Isbn Type
(hc)
Other physical details
ill.
System control number
(OCoLC)664092132

Library Locations

    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
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