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The Resource The keto reset diet : the ketogenic plan to reboot your metabolism in 21 days and burn fat forever, Mark Sisson

The keto reset diet : the ketogenic plan to reboot your metabolism in 21 days and burn fat forever, Mark Sisson

Label
The keto reset diet : the ketogenic plan to reboot your metabolism in 21 days and burn fat forever
Title
The keto reset diet
Title remainder
the ketogenic plan to reboot your metabolism in 21 days and burn fat forever
Statement of responsibility
Mark Sisson
Creator
Author
Subject
Genre
Language
eng
Summary
  • "Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
  • "Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Sisson, Mark
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.S558 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Ketogenic diet
Label
The keto reset diet : the ketogenic plan to reboot your metabolism in 21 days and burn fat forever, Mark Sisson
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky288625085
Dimensions
24 cm.
Edition
First edition.
Extent
viii, 343 pages
Isbn
9781524762230
Isbn Type
(hardback)
Lccn
2017022962
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
am 10/17; mv 01/18
Other physical details
ill.
Label
The keto reset diet : the ketogenic plan to reboot your metabolism in 21 days and burn fat forever, Mark Sisson
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky288625085
Dimensions
24 cm.
Edition
First edition.
Extent
viii, 343 pages
Isbn
9781524762230
Isbn Type
(hardback)
Lccn
2017022962
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
am 10/17; mv 01/18
Other physical details
ill.

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