Coverart for item
The Resource The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy, by Dana Carpender

The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy, by Dana Carpender

Label
The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy
Title
The keto for one cookbook
Title remainder
100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy
Statement of responsibility
by Dana Carpender
Title variation
  • Keto for 1 cookbook
  • One hundred delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy
Creator
Author
Subject
Genre
Language
eng
Summary
With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from low-carb queen and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time
Cataloging source
BKCT
http://library.link/vocab/creatorName
Carpender, Dana
Dewey number
641.5/6383
Index
no index present
LC call number
RM222.2
LC item number
.C3245 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Cooking for one
  • Low-carbohydrate diet
Target audience
adult
Label
The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy, by Dana Carpender
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Cooking for one (or two) -- Eggs, dairy, and the like -- Soups and sides -- Main dish salads -- Hot entrées -- Snacks and sweets -- Drinkables -- Condiments and sauces
Control code
sky296741112
Dimensions
24 cm.
Extent
175 pages
Isbn
9781592338689
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
tg 06/19
Other physical details
color illustrations
Label
The keto for one cookbook : 100 delicious make-ahead, make-fast meals for one (or two) that make low-carb simple and easy, by Dana Carpender
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Cooking for one (or two) -- Eggs, dairy, and the like -- Soups and sides -- Main dish salads -- Hot entrées -- Snacks and sweets -- Drinkables -- Condiments and sauces
Control code
sky296741112
Dimensions
24 cm.
Extent
175 pages
Isbn
9781592338689
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
tg 06/19
Other physical details
color illustrations

Library Locations

    • KDL Alpine Twp. BranchBorrow it
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      43.0588446 -85.6909448
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      42.9077791 -85.7646944
    • KDL Kentwood (Richard L. Root) BranchBorrow it
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      42.8734607 -85.5964298
    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
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