Coverart for item
The Resource The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence, Leanne Vogel

The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence, Leanne Vogel

Label
The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence
Title
The keto diet
Title remainder
the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence
Statement of responsibility
Leanne Vogel
Creator
Author
Subject
Genre
Language
eng
Summary
Leanne Vogel, the voice behind the highly acclaimed website, Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: over 125 healthy and delicious whole-food recipes that will help your body burn fat, including five 28-day meal plans that walk you through a month of eating keto, plus tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine without restricting or even counting calories. -- Book Cover
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Vogel, Leanne
Dewey number
641.56383
Illustrations
illustrations
Index
no index present
LC call number
RC374.K46
LC item number
V64 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Ketogenic diet
  • Cookbooks
Label
The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence, Leanne Vogel
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
sky286365817
Dimensions
26 cm
Extent
448 p.
Isbn
9781628600162
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Note
kp 05/17; mv 06/17, ak 11/17, kp 12/17
Other physical details
illustrations (colour)
Label
The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and meal plans to shed weight, heal your body, and regain confidence, Leanne Vogel
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
sky286365817
Dimensions
26 cm
Extent
448 p.
Isbn
9781628600162
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Note
kp 05/17; mv 06/17, ak 11/17, kp 12/17
Other physical details
illustrations (colour)

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