Coverart for item
The Resource The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst

The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst

Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
Title
The hunger fix
Title remainder
the three-stage detox and recovery plan for overeating and food addiction
Statement of responsibility
Pamela Peeke with Mariska van Aalst
Title variation
Three-stage detox and recovery plan for overeating and food addiction
Creator
Contributor
Subject
Language
eng
Summary
The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared. The author lays out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are included.--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Peeke, Pamela
Dewey number
616.85/26
Illustrations
illustrations
Index
index present
LC call number
RC552.C65
LC item number
P44 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Compulsive eating
  • Eating disorders
  • Compulsive eaters
Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The hunger fix cycle -- Breaking the hunger fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The hunger fix eating plan -- The hunger fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the hunger fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
Control code
sky248396938
Dimensions
24 cm.
Extent
xxii, 346 p.
Isbn
9781609614522
Isbn Type
(hardback)
Lccn
2012014158
Other physical details
ill.
Label
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
Publication
Bibliography note
Includes bibliographical references and index
Contents
Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The hunger fix cycle -- Breaking the hunger fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The hunger fix eating plan -- The hunger fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the hunger fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
Control code
sky248396938
Dimensions
24 cm.
Extent
xxii, 346 p.
Isbn
9781609614522
Isbn Type
(hardback)
Lccn
2012014158
Other physical details
ill.

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