Coverart for item
The Resource The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself, Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra

The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself, Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra

Label
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
Title
The hot belly diet
Title remainder
a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
Statement of responsibility
Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra
Title variation
  • 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
  • Thirty-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself
Creator
Contributor
Subject
Language
eng
Summary
"From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a complete but incredibly easy-to-make meal that helps clear out your "ama, " or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kshirsagar, Suhas G
Dewey number
613.2/5
Index
index present
LC call number
  • RM222.2
  • RM222.2
LC item number
  • .K796 2014
  • .K796 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Loberg, Kristin
  • Chopra, Deepak
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Self-care, Health
Label
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself, Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra
Instantiates
Publication
Bibliography note
Includes bibliograhical references and index
Control code
sky259198045
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
289 pages
Isbn
9781476734804
Isbn Type
(hardback)
Lccn
2014003399
Label
The hot belly diet : a 30-day ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself, Suhas G. Kshirsagar with Kristin Loberg ; foreword by Deepak Chopra
Publication
Bibliography note
Includes bibliograhical references and index
Control code
sky259198045
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
289 pages
Isbn
9781476734804
Isbn Type
(hardback)
Lccn
2014003399

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