The Resource The cow in the parking lot : a Zen approach to overcoming anger, Leonard Scheff and Susan Edmiston, (electronic resource)

The cow in the parking lot : a Zen approach to overcoming anger, Leonard Scheff and Susan Edmiston, (electronic resource)

Label
The cow in the parking lot : a Zen approach to overcoming anger
Title
The cow in the parking lot
Title remainder
a Zen approach to overcoming anger
Statement of responsibility
Leonard Scheff and Susan Edmiston
Creator
Contributor
Narrator
Subject
Language
eng
Summary
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation. We're a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don't make us angry. Only we can make ourselves angry
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Scheff, Leonard
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Bill Mendieta
http://library.link/vocab/relatedWorkOrContributorName
  • Edmiston, Susan
  • Mendieta, Bill
  • hoopla digital
http://library.link/vocab/subjectName
  • Anger
  • Anger
Target audience
adult
Transposition and arrangement
not applicable
Label
The cow in the parking lot : a Zen approach to overcoming anger, Leonard Scheff and Susan Edmiston, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11418190
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781615731152
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11418190
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11418190
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The cow in the parking lot : a Zen approach to overcoming anger, Leonard Scheff and Susan Edmiston, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11418190
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 45 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781615731152
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11418190
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11418190
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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