Coverart for item
The Resource The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle, Amy Ramos

The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle, Amy Ramos

Label
The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle
Title
The complete ketogenic diet for beginners
Title remainder
your essential guide to living the keto lifestyle
Statement of responsibility
Amy Ramos
Creator
Contributor
Subject
Genre
Language
eng
Summary
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Ramos, Amy
Dewey number
613.2833
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.R36 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hughes, Amanda C
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Low-carbohydrate diet
Label
The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle, Amy Ramos
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Low-card, high-fat -- Go keto in five steps -- Week one meal plan and shopping list -- Week two meal plan and shopping list -- Smoothies & breakfasts -- Apps & snacks -- Fish & poultry -- Meats -- Veggies & sides -- Desserts -- Staples -- Advice for going out to eat -- The dirty dozen and clean fifteen -- Measurement conversion tables
Control code
sky285199744
Dimensions
24 cm.
Extent
160 pages
Isbn
9781623158088
Lccn
BD17039114
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
nj 05/18, jtv 08/18
Other physical details
color illustrations
Label
The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle, Amy Ramos
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Low-card, high-fat -- Go keto in five steps -- Week one meal plan and shopping list -- Week two meal plan and shopping list -- Smoothies & breakfasts -- Apps & snacks -- Fish & poultry -- Meats -- Veggies & sides -- Desserts -- Staples -- Advice for going out to eat -- The dirty dozen and clean fifteen -- Measurement conversion tables
Control code
sky285199744
Dimensions
24 cm.
Extent
160 pages
Isbn
9781623158088
Lccn
BD17039114
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
nj 05/18, jtv 08/18
Other physical details
color illustrations

Library Locations

    • KDL Gaines Twp. BranchBorrow it
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      43.0422594 -85.6034463
    • KDL Krause Memorial (Rockford) BranchBorrow it
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      43.1195501 -85.5578189
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