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The Resource The anti-depressant book : a practical guide for teens and young adults to overcome depression and stay healthy, by Jacob Towery

The anti-depressant book : a practical guide for teens and young adults to overcome depression and stay healthy, by Jacob Towery

Label
The anti-depressant book : a practical guide for teens and young adults to overcome depression and stay healthy
Title
The anti-depressant book
Title remainder
a practical guide for teens and young adults to overcome depression and stay healthy
Statement of responsibility
by Jacob Towery
Creator
Author
Subject
Genre
Language
eng
Summary
Don't let the sub-title fool you: The Anti-Depressant Book is useful for teens AND adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. This book covers the basics of cognitive behavioral therapy for emerging from depression and staying well. It is filled with paradox, written as if Dr. Towery were having a conversation directly with you, and is neither "preachy" nor dry. There are also brief sections for parents who are struggling with a depressed child. The book was written as a response to the suicide clusters in Palo Alto to help prevent as many suicides as possible.The Anti-Depressant Book can be used as an adjunct to traditional therapy, or by itself, particularly for those with mild to moderate depression. It is irreverent, fun to read, and practical. The book is written in a straightforward, conversational style that works particularly well for teenagers and young adults, but adults who follow all the steps will also see dramatic improvement in their moods and lives
Cataloging source
TZP
http://library.link/vocab/creatorName
Towery, Jacob
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Teenagers
  • Depression in adolescence
  • Mental illness
  • Suicide
  • Manic-depressive illness
Label
The anti-depressant book : a practical guide for teens and young adults to overcome depression and stay healthy, by Jacob Towery
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 287-295)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky282971420
Dimensions
23 cm.
Extent
296 pages
Isbn
9780692641545
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kp 07/18
Other physical details
illustrations
Label
The anti-depressant book : a practical guide for teens and young adults to overcome depression and stay healthy, by Jacob Towery
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 287-295)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky282971420
Dimensions
23 cm.
Extent
296 pages
Isbn
9780692641545
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kp 07/18
Other physical details
illustrations

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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