Coverart for item
The Resource The FIRM express : get thin in 30, Dragonfly Productions ; director, Andrea Ambandos, (videorecording)

The FIRM express : get thin in 30, Dragonfly Productions ; director, Andrea Ambandos, (videorecording)

Label
The FIRM express : get thin in 30
Title
The FIRM express
Title remainder
get thin in 30
Statement of responsibility
Dragonfly Productions ; director, Andrea Ambandos
Title variation
  • Get thin in 30
  • Get thin in thirty
Contributor
Subject
Genre
Language
eng
Summary
"[T]his workout program ... [is] a thirty-day, four cycle system arranged in a unique progression that's specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three ... workouts"--Container
Cataloging source
JBL
Characteristic
videorecording
Dewey number
613.71
http://library.link/vocab/relatedWorkOrContributorName
  • Welsh, Emily
  • Sturkie, Rebekah
  • Davis-McLain, Alison
  • Daniels, Kelsie
  • Ray, Jennifer
  • Ambandos, Andrea
  • Gaiam Americas, Inc
Runtime
260
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Technique
live action
Label
The FIRM express : get thin in 30, Dragonfly Productions ; director, Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Title from container
Accompanying material
1 fitness guide (39 p. : col. ill. ; 23 cm.) + 1 kick start plan (19 p. : col. ill. ; 22 cm.)
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Bonus: kick start your metabolism
  • with master instructor Jennifer Ray
  • Cycle 1: ignite
  • with master instructor Emily Welsh
  • Cycle 2: accelerate
  • with master instructor Rebekah Sturkie
  • Cycle 3: turbocharge
  • with master instructor Alison Davis McLain
  • Cycle 4: overdrive
  • with master instructor Kelsie Daniels
Control code
ocn732083746
Dimensions
4 3/4 in. +
Dimensions
other
Extent
13 videodiscs (260 min.)
Isbn
9780766252196
Medium for sound
videodisc
Other control number
018713552778
Other physical details
sd., col.
Publisher number
05-55277 (05-55264--05-55276)
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)732083746
System details
DVD, anamorphic widescreen (1.78:1); Dolby digital stereo
Video recording format
DVD
Label
The FIRM express : get thin in 30, Dragonfly Productions ; director, Andrea Ambandos, (videorecording)
Publication
Note
Title from container
Accompanying material
1 fitness guide (39 p. : col. ill. ; 23 cm.) + 1 kick start plan (19 p. : col. ill. ; 22 cm.)
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Bonus: kick start your metabolism
  • with master instructor Jennifer Ray
  • Cycle 1: ignite
  • with master instructor Emily Welsh
  • Cycle 2: accelerate
  • with master instructor Rebekah Sturkie
  • Cycle 3: turbocharge
  • with master instructor Alison Davis McLain
  • Cycle 4: overdrive
  • with master instructor Kelsie Daniels
Control code
ocn732083746
Dimensions
4 3/4 in. +
Dimensions
other
Extent
13 videodiscs (260 min.)
Isbn
9780766252196
Medium for sound
videodisc
Other control number
018713552778
Other physical details
sd., col.
Publisher number
05-55277 (05-55264--05-55276)
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)732083746
System details
DVD, anamorphic widescreen (1.78:1); Dolby digital stereo
Video recording format
DVD

Library Locations

    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
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