The Resource Tai chi lessons : for beginners + the 24 forms, FilmRise; with Dr. Paul Lamm, (videorecording)

Tai chi lessons : for beginners + the 24 forms, FilmRise; with Dr. Paul Lamm, (videorecording)

Label
Tai chi lessons : for beginners + the 24 forms
Title
Tai chi lessons
Title remainder
for beginners + the 24 forms
Statement of responsibility
FilmRise; with Dr. Paul Lamm
Title variation
  • Tai chi lessons with Dr. Paul Lamm for beginners + the 24 forms
  • Tai chi lessons with Dr. Paul Lamm for beginners & the 24 forms
  • Tai chi lessons with Dr. Paul Lamm for beginners and the 24 forms
  • Tai chi lessons for beginners + the 24 forms
  • Tai chi lessons the 24 forms
Contributor
Subject
Language
eng
Summary
The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. In the Tai Chi for Beginners DVD, Dr Lam will teach you the forms with simple step-by-step instructions (including close ups, repetitions and diagrammed illustrations) – dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. After an introduction about tai chi and the benefits you can expect to gain from learning Tai Chi for Beginners, Dr Lam will teach a series of Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. In the second DVD in this set, we will learn The 24 Forms, which is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is one of the most authentic. In The 24 Forms, Dr Lam teaches unique Qigong exercises and foundational movements, followed by a series of detailed, step-by-step lessons in the art of tai chi. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi
Cataloging source
LKR
Characteristic
videorecording
Dewey number
616.722
PerformerNote
Presenter, Paul Lam
http://library.link/vocab/relatedWorkOrContributorName
  • Lam, Paul
  • Tai Chi Productions
  • FilmRise (Firm)
Runtime
480
http://library.link/vocab/subjectName
  • Tai chi
  • Instructional films
Technique
live action
Label
Tai chi lessons : for beginners + the 24 forms, FilmRise; with Dr. Paul Lamm, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Some copies contain only 1 disc
  • May not be compatible with all DVD players
Color
multicolored
Configuration of playback channels
unknown
Control code
sky279401607
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs
Medium for sound
videodisc
Note
rc 01/16; jp 10/19
Other control number
889290106841
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD-R
Video recording format
DVD
Label
Tai chi lessons : for beginners + the 24 forms, FilmRise; with Dr. Paul Lamm, (videorecording)
Publication
Note
  • Title from container
  • Some copies contain only 1 disc
  • May not be compatible with all DVD players
Color
multicolored
Configuration of playback channels
unknown
Control code
sky279401607
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs
Medium for sound
videodisc
Note
rc 01/16; jp 10/19
Other control number
889290106841
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD-R
Video recording format
DVD

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