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The Resource Tactical barbell : definitive strength training for the operational athlete, [K. Black]

Tactical barbell : definitive strength training for the operational athlete, [K. Black]

Label
Tactical barbell : definitive strength training for the operational athlete
Title
Tactical barbell
Title remainder
definitive strength training for the operational athlete
Statement of responsibility
[K. Black]
Creator
Subject
Language
eng
Summary
"Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple."--Back cover
Cataloging source
EXE
http://library.link/vocab/creatorName
Black, K
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Barbells
  • Weight training
  • Muscle strength
  • Exercise
  • Health
  • Physical fitness
Target audience
adult
Label
Tactical barbell : definitive strength training for the operational athlete, [K. Black]
Instantiates
Publication
Control code
sky285951670
Dimensions
26 cm
Edition
3rd ed.
Extent
134 p.
Form of item
electronic
Isbn
9781537666938
Isbn Type
(pbk.)
Note
rc 02/17
Other physical details
ill.
Label
Tactical barbell : definitive strength training for the operational athlete, [K. Black]
Publication
Control code
sky285951670
Dimensions
26 cm
Edition
3rd ed.
Extent
134 p.
Form of item
electronic
Isbn
9781537666938
Isbn Type
(pbk.)
Note
rc 02/17
Other physical details
ill.

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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