Coverart for item
The Resource Swim speed workouts [for swimmers and triathletes : the breakout plan for your fastest freestyle], Sheila Taormina

Swim speed workouts [for swimmers and triathletes : the breakout plan for your fastest freestyle], Sheila Taormina

Label
Swim speed workouts [for swimmers and triathletes : the breakout plan for your fastest freestyle]
Title
Swim speed workouts [for swimmers and triathletes
Title remainder
the breakout plan for your fastest freestyle]
Statement of responsibility
Sheila Taormina
Creator
Subject
Language
eng
Summary
"In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed." --amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Taormina, Sheila
Dewey number
797.21
Illustrations
illustrations
Index
no index present
LC call number
GV837.7
LC item number
.T37 2013
Literary form
non fiction
http://library.link/vocab/subjectName
Swimming
Label
Swim speed workouts [for swimmers and triathletes : the breakout plan for your fastest freestyle], Sheila Taormina
Instantiates
Publication
Note
  • Part of title and subtitle from cover
  • Original format was issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts. KDL bound into book format
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Swim speed workouts -- Tool kit -- Drills -- Tubing -- Workouts
Control code
sky252120837
Dimensions
18 cm
Extent
1 volume
Isbn
9781937715014
Lccn
2012040460
Media category
unmediated
Media MARC source
rdamedia
Note
ak 09/18
Other physical details
illustrations (colour)
Label
Swim speed workouts [for swimmers and triathletes : the breakout plan for your fastest freestyle], Sheila Taormina
Publication
Note
  • Part of title and subtitle from cover
  • Original format was issued in a waterproof slipcase, this item contains a paperback book and 75 loose cards describing the tool kit, drills, tubing, and exercises to be used in the workouts. KDL bound into book format
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Swim speed workouts -- Tool kit -- Drills -- Tubing -- Workouts
Control code
sky252120837
Dimensions
18 cm
Extent
1 volume
Isbn
9781937715014
Lccn
2012040460
Media category
unmediated
Media MARC source
rdamedia
Note
ak 09/18
Other physical details
illustrations (colour)

Library Locations

    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
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