Coverart for item
The Resource Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves

Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Title
Superhero therapy
Title remainder
mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Statement of responsibility
Janina Scarlet, PhD ; illustrated by Wellinton Alves
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower
Cataloging source
DLC
http://library.link/vocab/creatorName
Scarlet, Janina
Dewey number
616.85/20651
Index
no index present
Intended audience
Age 14-18
LC call number
RC489.A32
LC item number
S23 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Alves, Wellinton
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Teenagers
  • Anxiety
  • Depression in adolescence
  • Psychic trauma in adolescence
Target audience
juvenile
Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Control code
sky288772733
Dimensions
16 cm
Extent
107 pages;
Isbn
9781684030330
Isbn Type
(pbk. : alk. paper)
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
hn 08/17
Label
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
Control code
sky288772733
Dimensions
16 cm
Extent
107 pages;
Isbn
9781684030330
Isbn Type
(pbk. : alk. paper)
Lccn
2017020706
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
hn 08/17

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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