The Resource Super ager : you can look younger, have more energy, a better memory and live a long and healthy life, Elise Marie Collins, (electronic resource)

Super ager : you can look younger, have more energy, a better memory and live a long and healthy life, Elise Marie Collins, (electronic resource)

Label
Super ager : you can look younger, have more energy, a better memory and live a long and healthy life
Title
Super ager
Title remainder
you can look younger, have more energy, a better memory and live a long and healthy life
Statement of responsibility
Elise Marie Collins
Creator
Contributor
Subject
Language
eng
Summary
Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, and brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better health span: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives
Cataloging source
Midwest
http://library.link/vocab/creatorName
Collins, Elise Marie
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Older people
  • Aging
  • Alternative medicine
  • Electronic books
Target audience
adult
Label
Super ager : you can look younger, have more energy, a better memory and live a long and healthy life, Elise Marie Collins, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12129237
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781633537392
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12129237
Specific material designation
remote
Stock number
12129237
System details
Mode of access: World Wide Web
Label
Super ager : you can look younger, have more energy, a better memory and live a long and healthy life, Elise Marie Collins, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12129237
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781633537392
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12129237
Specific material designation
remote
Stock number
12129237
System details
Mode of access: World Wide Web

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