Coverart for item
The Resource Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Label
Shortcuts to big weight loss
Title
Shortcuts to big weight loss
Statement of responsibility
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Title variation
  • Prevention fitness
  • Shortcuts to big weight loss
  • Big weight loss with Chris Freytag
Title variation remainder
burn fat & sculpt muscle with cardio, pilates and kickboxing
Contributor
Subject
Genre
Language
eng
Summary
Three 10 minute routines help you get sculpted and fit. Leads you through Pilates, boxing, and cardio segments to help get your entire body toned and tight
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
  • RA781.15
  • RA781.15
LC item number
  • .P747 2007
  • .P747 2007
PerformerNote
Instructor, Chris Freytag
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Stanten, Michele
  • Dragonfly Productions
  • Rodale (Firm)
  • GT Media
Runtime
42
Series statement
Prevention fitness systems
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Pilates method
  • Kickboxing
  • Exercise
  • Physical fitness
Technique
live action
Label
Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Special features: Foods to maximize your workouts ; Break it down: pilates sculpt ; Break it down: Kickbox sculpt (interviewer: Michele Stanten)
  • Recommended equipment: 2- to 3-lb. weights, yoga mat
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Warm-up -- Cardio sculpt -- Pilates sculpt -- Kickbox sculpt -- Cool-down
Control code
ocn166244282
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (42 min.)
Isbn
9780766232563
Medium for sound
videodisc
Note
jp 01/18
Other control number
  • 018713525864
  • 018713526571
Other physical details
sd., col.
Publisher number
05-52586
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)166244282
System details
DVD, region 1, full screen (1.33:1) presentation, Dolby Digital stereo
Video recording format
DVD
Label
Shortcuts to big weight loss, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Special features: Foods to maximize your workouts ; Break it down: pilates sculpt ; Break it down: Kickbox sculpt (interviewer: Michele Stanten)
  • Recommended equipment: 2- to 3-lb. weights, yoga mat
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Warm-up -- Cardio sculpt -- Pilates sculpt -- Kickbox sculpt -- Cool-down
Control code
ocn166244282
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (42 min.)
Isbn
9780766232563
Medium for sound
videodisc
Note
jp 01/18
Other control number
  • 018713525864
  • 018713526571
Other physical details
sd., col.
Publisher number
05-52586
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)166244282
System details
DVD, region 1, full screen (1.33:1) presentation, Dolby Digital stereo
Video recording format
DVD

Library Locations

    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
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