Coverart for item
The Resource Practicing mindfulness : an introduction to meditation, Mark W. Muesse, (sound recording)

Practicing mindfulness : an introduction to meditation, Mark W. Muesse, (sound recording)

Label
Practicing mindfulness : an introduction to meditation
Title
Practicing mindfulness
Title remainder
an introduction to meditation
Statement of responsibility
Mark W. Muesse
Creator
Subject
Genre
Language
eng
Summary
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life
Member of
Accompanying matter
libretto or text
Cataloging source
VVC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Muesse, Mark W.
Dewey number
158.12
Form of composition
not applicable
Format of music
not applicable
LC call number
  • BQ5630.A6
  • BQ5630.A6
LC item number
  • M84 2011
  • M84 2011
Literary text for sound recordings
other
PerformerNote
Lecturered by Professor Mark W. Muesse, Rhodes College
Series statement
Great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
  • Ānāpānasmr̥ti
  • Meditation
  • Mind and body
  • Spirituality
Transposition and arrangement
not applicable
Label
Practicing mindfulness : an introduction to meditation, Mark W. Muesse, (sound recording)
Instantiates
Publication
Note
  • Unabridged
  • Compact disc
  • Course No. 1933
  • 24 lectues (30 min. ea.)
  • Some copies may be accompanied by a transcript book (vi, 401. : ill. ; 19 cm.) instead of a course guidebook (vi, 196 p. : ill. ; 19 cm.). The transcript book includes all information from the course guidebook as well as transcripts of each lecture
Accompanying material
1 course guidebook (vi, 196 p. : ill. ; 19 cm.)
Bibliography note
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
  • Volume 1. Disc 1. Lecture 1. Mindlessness: the default setting -- Lecture 2. Mindfulness: the power of awareness -- Disc 2. Lecture 3. Expectations: relinquishing preconceptions -- Lecture 4. Preparation: taking moral inventory -- Disc 3. Lecture 5. Position: where to be for meditation -- Lecture 6. Breathing: finding a focus for attention -- Disc 4. Lecture 7. Problems: stepping-stones to mindfulness -- Lecture 8. Body: attending to our physical natures -- Disc 5. Lecture 9. Mind: working with thoughts -- Lecture 10. Walking: mindfulness while moving -- Disc 6. Lecture 11. Consuming: watching what you eat -- Lecture 12.Driving: staying awake at the wheel
  • Volume 2. Disc 7. Lecture 13. Insight: clearing the mind -- Lecture 14. Wisdom: seeing the world as it is -- Disc 8. Lecture 15. Compassion: expressing fundamental kindness -- Lecture 16. Imperfection: embracing our flaws -- Disc 9. Lecture 17. Wishing: may all beings be well and happy -- Lecture 18. Generosity: the joy of giving -- Disc 10. Lecture 19. Speech: training the tongue -- Lecture 20. Anger: cooling the fires of irritation -- Disc 11. Lecture 21. Pain: embracing physical discomfort -- Lecture 22. Grief: learning to accept loss -- Disc 12. Lecture 23. Finitude: living in the face of death -- Lecture 24. Life: putting it all in perspective
Control code
sky245748315
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs (12 hr.)
Groove width / pitch
not applicable
Isbn
9781598037913
Other physical details
sd., col.
Publisher number
  • IC1933A-01 (vol. 1 of 2)
  • IC1933A-02 (vol. 2 of 2)
  • PB1933A (book)
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Practicing mindfulness : an introduction to meditation, Mark W. Muesse, (sound recording)
Publication
Note
  • Unabridged
  • Compact disc
  • Course No. 1933
  • 24 lectues (30 min. ea.)
  • Some copies may be accompanied by a transcript book (vi, 401. : ill. ; 19 cm.) instead of a course guidebook (vi, 196 p. : ill. ; 19 cm.). The transcript book includes all information from the course guidebook as well as transcripts of each lecture
Accompanying material
1 course guidebook (vi, 196 p. : ill. ; 19 cm.)
Bibliography note
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
  • Volume 1. Disc 1. Lecture 1. Mindlessness: the default setting -- Lecture 2. Mindfulness: the power of awareness -- Disc 2. Lecture 3. Expectations: relinquishing preconceptions -- Lecture 4. Preparation: taking moral inventory -- Disc 3. Lecture 5. Position: where to be for meditation -- Lecture 6. Breathing: finding a focus for attention -- Disc 4. Lecture 7. Problems: stepping-stones to mindfulness -- Lecture 8. Body: attending to our physical natures -- Disc 5. Lecture 9. Mind: working with thoughts -- Lecture 10. Walking: mindfulness while moving -- Disc 6. Lecture 11. Consuming: watching what you eat -- Lecture 12.Driving: staying awake at the wheel
  • Volume 2. Disc 7. Lecture 13. Insight: clearing the mind -- Lecture 14. Wisdom: seeing the world as it is -- Disc 8. Lecture 15. Compassion: expressing fundamental kindness -- Lecture 16. Imperfection: embracing our flaws -- Disc 9. Lecture 17. Wishing: may all beings be well and happy -- Lecture 18. Generosity: the joy of giving -- Disc 10. Lecture 19. Speech: training the tongue -- Lecture 20. Anger: cooling the fires of irritation -- Disc 11. Lecture 21. Pain: embracing physical discomfort -- Lecture 22. Grief: learning to accept loss -- Disc 12. Lecture 23. Finitude: living in the face of death -- Lecture 24. Life: putting it all in perspective
Control code
sky245748315
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
12 sound discs (12 hr.)
Groove width / pitch
not applicable
Isbn
9781598037913
Other physical details
sd., col.
Publisher number
  • IC1933A-01 (vol. 1 of 2)
  • IC1933A-02 (vol. 2 of 2)
  • PB1933A (book)
Special playback characteristics
unknown
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
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