Coverart for item
The Resource OMD : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish

OMD : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish

Label
OMD : the simple, plant-based program to save your health, save your waistline, and save the planet
Title
OMD
Title remainder
the simple, plant-based program to save your health, save your waistline, and save the planet
Statement of responsibility
Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish
Title variation
Simple, plant-based program to save your health, save your waistline & save the planet
Creator
Contributor
Author
Subject
Language
eng
Summary
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1962-
http://library.link/vocab/creatorName
Cameron, Suzy Amis
Dewey number
613.2/622
Illustrations
charts
Index
index present
LC call number
RM236
LC item number
.C26 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Aalst, Mariska van
http://library.link/vocab/subjectName
  • Veganism
  • Nutrition
  • Cooking (Natural foods)
  • Weight loss
Label
OMD : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Why OMD? -- Our OMD journey -- OMD for your health -- OMD for the planet -- Part 2: The OMD way -- Prepare to OMD -- One meal a day -- All-in -- OMD recipes -- Your time to shine -- Your OMD resource well -- Calculate your own green eater meter savings -- Reusable food storage and utensils -- The OMD master pantry list -- The 14-Day OMD transition plan shopping list -- The 14-Day OMD all-in menu plan shopping list -- Converting to metrics -- Further reading, watching, and learning
Control code
sky292696817
Dimensions
24 cm
Extent
xxv, 340 pages
Isbn
9781501189487
Isbn Type
(trade paper)
Lccn
2018014225
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
je 11/18
Other physical details
charts
Label
OMD : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Why OMD? -- Our OMD journey -- OMD for your health -- OMD for the planet -- Part 2: The OMD way -- Prepare to OMD -- One meal a day -- All-in -- OMD recipes -- Your time to shine -- Your OMD resource well -- Calculate your own green eater meter savings -- Reusable food storage and utensils -- The OMD master pantry list -- The 14-Day OMD transition plan shopping list -- The 14-Day OMD all-in menu plan shopping list -- Converting to metrics -- Further reading, watching, and learning
Control code
sky292696817
Dimensions
24 cm
Extent
xxv, 340 pages
Isbn
9781501189487
Isbn Type
(trade paper)
Lccn
2018014225
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
je 11/18
Other physical details
charts

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