The Resource Mind your body: : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, (electronic resource)

Mind your body: : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, (electronic resource)

Label
Mind your body: : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Title
Mind your body:
Title remainder
4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach-combining mindful techniques with effective workouts-to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You'll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation-all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Harper, Joel
Dewey number
613.7/12
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Mehmet C. Oz and Joel Harper
http://library.link/vocab/relatedWorkOrContributorName
  • Harper, Joel
  • Oz, M.D., Mehmet C.
  • hoopla digital
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Self-care, Health
Target audience
adult
Transposition and arrangement
not applicable
Label
Mind your body: : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11588121
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 14 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062373649
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11588121
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11588121
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Mind your body: : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
MWT11588121
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (6hr., 14 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9780062373649
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11588121
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11588121
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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