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The Resource Men'sHealth natural bodybuilding bible : a complete 24-week program for sculpting muscles that show, Tyler English

Men'sHealth natural bodybuilding bible : a complete 24-week program for sculpting muscles that show, Tyler English

Label
Men'sHealth natural bodybuilding bible : a complete 24-week program for sculpting muscles that show
Title
Men'sHealth natural bodybuilding bible
Title remainder
a complete 24-week program for sculpting muscles that show
Statement of responsibility
Tyler English
Title variation
  • Natural bodybuilding bible
  • Men's health natural bodybuilding bible
Creator
Subject
Language
eng
Summary
"By far the most popular topic among Men's Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.For decades, the seminal work has been Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.At the heart of English's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
English, Tyler
Dewey number
613/.04234
Illustrations
illustrations
Index
index present
LC call number
  • RA777.8
  • RA777.8
LC item number
  • .E56 2013
  • .E56 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Men
  • Nutrition
  • Bodybuilding
  • Muscle strength
Label
Men'sHealth natural bodybuilding bible : a complete 24-week program for sculpting muscles that show, Tyler English
Instantiates
Publication
Note
Includes index
Control code
sky255880294
Dimensions
28 cm
Extent
iii, 348 pages
Isbn
9781609618773
Lccn
2013009585
Other physical details
illustrations
Label
Men'sHealth natural bodybuilding bible : a complete 24-week program for sculpting muscles that show, Tyler English
Publication
Note
Includes index
Control code
sky255880294
Dimensions
28 cm
Extent
iii, 348 pages
Isbn
9781609618773
Lccn
2013009585
Other physical details
illustrations

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
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