Coverart for item
The Resource Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola

Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
Title
Ketofast
Title remainder
rejuvenate your health with a step-by-step guide to timing your ketogenic meals
Statement of responsibility
Dr. Joseph Mercola
Creator
Author
Subject
Language
eng
Summary
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine—yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet—with fasting included—differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
Cataloging source
DLC
http://library.link/vocab/creatorName
Mercola, Joseph
Dewey number
613.2/5
Index
index present
LC call number
RM226.5
LC item number
.M46 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Fasting
  • Ketogenic diet
Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests --
Control code
sky295292722
Dimensions
24 cm.
Extent
xviii, 191 pages
Isbn
9781401956790
Isbn Type
(hardcover : alk. paper)
Lccn
2019000138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
jtv 04/19
Label
Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals, Dr. Joseph Mercola
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests --
Control code
sky295292722
Dimensions
24 cm.
Extent
xviii, 191 pages
Isbn
9781401956790
Isbn Type
(hardcover : alk. paper)
Lccn
2019000138
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
jtv 04/19

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