The Resource Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf, (electronic resource)

Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf, (electronic resource)

Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance
Title
Keto: a woman's guide
Title remainder
the groundbreaking program for effective fat-burning, weight loss & hormonal balance
Statement of responsibility
Tasha Metcalf
Creator
Contributor
Author
Subject
Language
eng
Summary
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information-and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body
Cataloging source
Midwest
http://library.link/vocab/creatorName
Metcalf, Tasha
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Reducing diet
  • Women
  • Self-care, Health
  • Electronic books
Target audience
adult
Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT12379134
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781631598241
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12379134
Specific material designation
remote
Stock number
12379134
System details
Mode of access: World Wide Web
Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
MWT12379134
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781631598241
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
MWT12379134
Specific material designation
remote
Stock number
12379134
System details
Mode of access: World Wide Web

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