Coverart for item
The Resource Kathy Smith. Cardio knockout, Natural Journeys ; Kathy Smith Lifestyles, LLC, (videorecording)

Kathy Smith. Cardio knockout, Natural Journeys ; Kathy Smith Lifestyles, LLC, (videorecording)

Label
Kathy Smith. Cardio knockout
Title
Kathy Smith. Cardio knockout
Statement of responsibility
Natural Journeys ; Kathy Smith Lifestyles, LLC
Title variation
Cardio knockout
Contributor
Subject
Genre
Language
eng
Summary
Presents three workouts that, when rotated throughout the week, provide the excellent conditioning and help users avoid weight loss plateaus
Cataloging source
OCP
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
LC call number
  • RA781.15
  • RA781.15
LC item number
  • .K38 2006
  • .K38 2006
PerformerNote
Instructor: Kathy Smith
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Kathy
  • Goldhil Entertainment (Firm)
Runtime
170
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Exercise
  • Kickboxing
  • Physical fitness
Technique
live action
Label
Kathy Smith. Cardio knockout, Natural Journeys ; Kathy Smith Lifestyles, LLC, (videorecording)
Instantiates
Publication
Note
"Three complete workouts on one DVD"--Container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.)
Control code
ocm70686912
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 170 min.)
Isbn
9781594436574
Medium for sound
videodisc
Other control number
  • 743452198429
  • 031398221487
Other physical details
sd., col.
Publisher number
  • 22148
  • GH1984
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, all region encoding; Dolby Digital
Video recording format
DVD
Label
Kathy Smith. Cardio knockout, Natural Journeys ; Kathy Smith Lifestyles, LLC, (videorecording)
Publication
Note
"Three complete workouts on one DVD"--Container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Aerobox workout (ca. 50 min.) -- Kickboxing workout (ca. 120 min.) -- Tai chi (ca. 15 min.)
Control code
ocm70686912
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 170 min.)
Isbn
9781594436574
Medium for sound
videodisc
Other control number
  • 743452198429
  • 031398221487
Other physical details
sd., col.
Publisher number
  • 22148
  • GH1984
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, all region encoding; Dolby Digital
Video recording format
DVD

Library Locations

    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
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