The Resource Jump start ketosis : an intermittent fasting for burning fat and losing weight, Kristen Mancinelli, MS, RDN, (electronic resource)

Jump start ketosis : an intermittent fasting for burning fat and losing weight, Kristen Mancinelli, MS, RDN, (electronic resource)

Label
Jump start ketosis : an intermittent fasting for burning fat and losing weight
Title
Jump start ketosis
Title remainder
an intermittent fasting for burning fat and losing weight
Statement of responsibility
Kristen Mancinelli, MS, RDN
Creator
Contributor
Author
Subject
Language
eng
Summary
Master the easier, smarter way to achieve ketosis. Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. Intermittent fasting isn't a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: - Ramp up your "fat-burning machine" - Avoid feeling weak or lethargic - Lower your insulin levels - Turn stored food into energy - Lessen your hunger cravings
Cataloging source
Midwest
http://library.link/vocab/creatorName
Mancinelli, Kristen
Dewey number
613.28
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Acetonemia
  • Fasting
  • Ketogenic diet
  • Electronic books
Target audience
adult
Label
Jump start ketosis : an intermittent fasting for burning fat and losing weight, Kristen Mancinelli, MS, RDN, (electronic resource)
Link
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12215950
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612438542
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12215950
Specific material designation
remote
Stock number
12215950
System details
Mode of access: World Wide Web
Label
Jump start ketosis : an intermittent fasting for burning fat and losing weight, Kristen Mancinelli, MS, RDN, (electronic resource)
Link
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12215950
Dimensions
unknown
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Isbn
9781612438542
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
MWT12215950
Specific material designation
remote
Stock number
12215950
System details
Mode of access: World Wide Web

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