Coverart for item
The Resource Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros, Tim S. Grover with Shari Lesser Wenk

Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros, Tim S. Grover with Shari Lesser Wenk

Label
Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros
Title
Jump attack
Title remainder
the formula for explosive athletic performance, jumping higher, and training like the pros
Statement of responsibility
Tim S. Grover with Shari Lesser Wenk
Title variation
Formula for explosive athletic performance, jumping higher, and training like the pros
Creator
Contributor
Subject
Language
eng
Summary
"Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan and Charles Barkley and Hakeem Olajuwon, to Kobe Bryant and Dwyane Wade and countless others, Grover's revolutionary methods have made the best even better, year after year. Jump Attack is Grover's legendary training program. Originally self-published as a 142-page paperback in 2000 with over 300k copies sold (and never available in bookstores) Jump Attack is a cult classic. This edition is completely revised, updated and expanded--and it allows common readers to get results only previously available to elite athletes. The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results. As Grover detailed in Relentless, his guide to a champion's mindset, success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Grover, Tim
Dewey number
796.323
Illustrations
illustrations
Index
index present
LC call number
  • GV885.35
  • GV885.35
LC item number
  • .G76 2014
  • .G76 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Wenk, Shari Lesser
http://library.link/vocab/subjectName
Basketball
Label
Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros, Tim S. Grover with Shari Lesser Wenk
Instantiates
Publication
Note
Includes index
Control code
sky259411992
Dimensions
23 cm.
Edition
First Scribner trade paperback edition.
Extent
ix, 246 pages
Isbn
9781476714400
Isbn Type
(paperback)
Lccn
2013045924
Other physical details
illustrations
Label
Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros, Tim S. Grover with Shari Lesser Wenk
Publication
Note
Includes index
Control code
sky259411992
Dimensions
23 cm.
Edition
First Scribner trade paperback edition.
Extent
ix, 246 pages
Isbn
9781476714400
Isbn Type
(paperback)
Lccn
2013045924
Other physical details
illustrations

Library Locations

    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
Processing Feedback ...