The Resource Jillian Michaels. 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Jillian Michaels. 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Label
Jillian Michaels. 30 day shred
Title
Jillian Michaels. 30 day shred
Statement of responsibility
Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
  • Thirty day shred
  • 30 day shred
Contributor
Subject
Genre
Language
eng
Summary
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed-captioned
LC call number
  • RA781.6
  • RA781.6
LC item number
  • T45 2007
  • T45 2007
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Michaels, Jillian
  • ExerciseTV (Television network)
  • Dragonfly Productions
  • Lions Gate Films
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Cardiovascular fitness
  • Abdominal exercises
  • Reducing exercises
Target audience
general
Technique
live action
Label
Jillian Michaels. 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Equipment needed: hand weights and a mat if exercising on a hard surface
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)212933210
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD
Label
Jillian Michaels. 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Publication
Note
Equipment needed: hand weights and a mat if exercising on a hard surface
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)212933210
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD

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