Coverart for item
The Resource Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro

Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro

Label
Getting past your past : take control of your life with self-help techniques from EMDR therapy
Title
Getting past your past
Title remainder
take control of your life with self-help techniques from EMDR therapy
Statement of responsibility
Francine Shapiro
Creator
Subject
Language
eng
Summary
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description
Cataloging source
CoLwJCPL
http://library.link/vocab/creatorName
Shapiro, Francine
Dewey number
616.852
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eye movement desensitization and reprocessing
  • Anxiety disorders
  • Psychic trauma
  • Families
  • Adult children
  • Psychotherapy
  • Self-help techniques
Label
Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro
Instantiates
Publication
Note
Includes bibliographical references and index
Contents
Running on automatic -- Mind, brain and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home
Control code
sky266411259
Dimensions
24 cm.
Extent
vii, 344 p.
Isbn
9781609619954
Note
jtv 01/18
Label
Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro
Publication
Note
Includes bibliographical references and index
Contents
Running on automatic -- Mind, brain and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home
Control code
sky266411259
Dimensions
24 cm.
Extent
vii, 344 p.
Isbn
9781609619954
Note
jtv 01/18

Library Locations

    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
Processing Feedback ...