Coverart for item
The Resource Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
Title
Forever painless
Title remainder
end chronic pain and reclaim your life in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Subject
Language
eng
Summary
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Dewey number
615
Illustrations
illustrations
Index
index present
LC call number
RB
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Muscle strength
  • Stretching exercises
  • Physical fitness
  • Chronic pain
Target audience
adult
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Control code
sky283778807
Dimensions
24 cm.
Extent
xvi, 301 pages
Isbn
9780062448668
Lccn
bl2016049480
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
am 11/16
Other physical details
illustrations
Label
Forever painless : end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout
Control code
sky283778807
Dimensions
24 cm.
Extent
xvi, 301 pages
Isbn
9780062448668
Lccn
bl2016049480
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
am 11/16
Other physical details
illustrations

Library Locations

    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
Processing Feedback ...