Coverart for item
The Resource Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath

Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath

Label
Fitness made simple : the power to change your body, the power to change your life
Title
Fitness made simple
Title remainder
the power to change your body, the power to change your life
Statement of responsibility
John Basedow with Tom McGrath
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Basedow, John
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.B275 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
McGrath, Tom
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
  • Nutrition
Label
Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath
Instantiates
Publication
Accompanying material
1 videodisc (4 3/4 in).
Contents
Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better
Control code
ocn152580672
Dimensions
24 cm. +
Extent
273 p.
Isbn
9780071497084
Isbn Type
(alk. paper)
Lccn
2007025678
Other physical details
ill.
System control number
(OCoLC)152580672
Label
Fitness made simple : the power to change your body, the power to change your life, John Basedow with Tom McGrath
Publication
Accompanying material
1 videodisc (4 3/4 in).
Contents
Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better
Control code
ocn152580672
Dimensions
24 cm. +
Extent
273 p.
Isbn
9780071497084
Isbn Type
(alk. paper)
Lccn
2007025678
Other physical details
ill.
System control number
(OCoLC)152580672

Library Locations

    • KDL Nelson Twp. / Sand Lake BranchBorrow it
      88 Eighth St., Sand Lake, MI, 49343, US
      43.29286099999999 -85.521951
Processing Feedback ...