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The Resource Finding your zone : ten core lessons for achieving peak performance in sports and life, Michael Lardon

Finding your zone : ten core lessons for achieving peak performance in sports and life, Michael Lardon

Label
Finding your zone : ten core lessons for achieving peak performance in sports and life
Title
Finding your zone
Title remainder
ten core lessons for achieving peak performance in sports and life
Statement of responsibility
Michael Lardon
Creator
Subject
Language
eng
Summary
Sports psychiatrist Dr. Michael Lardon presents ten lessons designed to help people achieve the optimal state of mind that will help them perform their best
Cataloging source
DLC
http://library.link/vocab/creatorName
Lardon, Michael
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
  • BF503
  • BF503
LC item number
  • .L37 2008
  • .L37 2008
Literary form
non fiction
http://library.link/vocab/subjectName
  • Achievement motivation
  • Performance
  • Self-actualization (Psychology)
  • Success
Label
Finding your zone : ten core lessons for achieving peak performance in sports and life, Michael Lardon
Link
http://www.loc.gov/catdir/toc/ecip089/2008002557.html
Instantiates
Publication
Note
Includes index
Contents
Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure
Control code
ocn191758337
Dimensions
21 cm.
Edition
1st ed.
Extent
162 p.
Isbn
9780399534270
Isbn Type
(Perigee trade pbk.)
Lccn
2008002557
Other physical details
ill.
System control number
(OCoLC)191758337
Label
Finding your zone : ten core lessons for achieving peak performance in sports and life, Michael Lardon
Link
http://www.loc.gov/catdir/toc/ecip089/2008002557.html
Publication
Note
Includes index
Contents
Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure
Control code
ocn191758337
Dimensions
21 cm.
Edition
1st ed.
Extent
162 p.
Isbn
9780399534270
Isbn Type
(Perigee trade pbk.)
Lccn
2008002557
Other physical details
ill.
System control number
(OCoLC)191758337

Library Locations

    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
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