Coverart for item
The Resource Exercise in action : core, Hollis Lance Liebman

Exercise in action : core, Hollis Lance Liebman

Label
Exercise in action : core
Title
Exercise in action
Title remainder
core
Statement of responsibility
Hollis Lance Liebman
Title variation
Core
Creator
Subject
Language
eng
Summary
"Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home"--
Assigning source
Provided by publisher
http://library.link/vocab/creatorName
Liebman, Hollis Lance
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
  • GV841
  • GV841
LC item number
  • .L54 2014
  • .L54 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Muscle strength
Label
Exercise in action : core, Hollis Lance Liebman
Instantiates
Publication
Note
"An instant visual guide to developing a strong core"--Cover
Control code
sky258277749
Dimensions
26 cm.
Extent
160 pages
Isbn
9781626860520
Isbn Type
(pbk.)
Lccn
2013043438
Other physical details
color illustrations
Label
Exercise in action : core, Hollis Lance Liebman
Publication
Note
"An instant visual guide to developing a strong core"--Cover
Control code
sky258277749
Dimensions
26 cm.
Extent
160 pages
Isbn
9781626860520
Isbn Type
(pbk.)
Lccn
2013043438
Other physical details
color illustrations

Library Locations

    • KDL Alpine Twp. BranchBorrow it
      5255 Alpine Ave. NW, Comstock Park, MI, 49321, US
      43.0588446 -85.6909448
    • KDL East Grand Rapids BranchBorrow it
      746 Lakeside Dr. SE, East Grand Rapids, MI, 49506, US
      42.9494868 -85.6117855
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