Coverart for item
The Resource Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto and Jasper A.J. Smits

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto and Jasper A.J. Smits

Label
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Title
Exercise for mood and anxiety
Title remainder
proven strategies for overcoming depression and enhancing well-being
Statement of responsibility
Michael W. Otto and Jasper A.J. Smits
Title variation
Proven strategies for overcoming depression and enhancing well-being
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Otto, Michael W
Dewey number
615.8/2
Illustrations
illustrations
Index
index present
LC call number
  • BF521
  • BF521
LC item number
  • .O88296 2011
  • .O88296 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Smits, Jasper A. J
http://library.link/vocab/subjectName
  • Mood (Psychology)
  • Anxiety
  • Exercise therapy
  • Exercise
Label
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto and Jasper A.J. Smits
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 214-230) and index
Contents
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life
Control code
ocn692291300
Dimensions
21 cm.
Extent
235 p.
Isbn
9780199791002
Isbn Type
(pbk.)
Lccn
2011010216
Other physical details
ill.
System control number
(OCoLC)692291300
Label
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto and Jasper A.J. Smits
Publication
Bibliography note
Includes bibliographical references (p. 214-230) and index
Contents
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life
Control code
ocn692291300
Dimensions
21 cm.
Extent
235 p.
Isbn
9780199791002
Isbn Type
(pbk.)
Lccn
2011010216
Other physical details
ill.
System control number
(OCoLC)692291300

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
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