Coverart for item
The Resource Essentials of Tai Chi and Qigong, David-Dorian Ross, (videorecording)

Essentials of Tai Chi and Qigong, David-Dorian Ross, (videorecording)

Label
Essentials of Tai Chi and Qigong
Title
Essentials of Tai Chi and Qigong
Statement of responsibility
David-Dorian Ross
Contributor
Subject
Genre
Language
eng
Summary
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website
Member of
Cataloging source
DAD
Characteristic
videorecording
Dewey number
613.7148
Intended audience
Rating: Not rated
PerformerNote
Lecturer:David-Dorian Ross, International Master tai chi instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Ross, David-Dorian
  • Teaching Company
  • Recorded Books, LLC
Runtime
720
Series statement
Great courses. Better living. Health & wellness
http://library.link/vocab/subjectName
  • Tai chi
  • Qi gong
Technique
live action
Label
Essentials of Tai Chi and Qigong, David-Dorian Ross, (videorecording)
Instantiates
Publication
Copyright
Note
  • The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures
  • Course no. 1908
Accompanying material
1 PDF disc
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • The second pillar: Push hands for two
  • The third pillar: Standing meditation
  • Benefits to the heart and immune system
  • A healthy weight and a healthy mind
  • Tai chi legends: Stories of the masters
  • Reading the tai chi classics
  • A superior workout: Use more of your muscles
  • Eight pieces of brocade and a better back
  • Tai chi weapons: When hands are not empty
  • Using the mind: Inner organizing principles
  • he snake and the crane
  • Mental and physical flow
  • Creating space for choices
  • Flow at work: When business is in balance
  • Energy flow in your surroundings
  • Taking practice deeper
  • The evolution of tai chi
  • First steps in a journey
  • Harmony and balance
  • The ultimate martial art
  • The five families of tai chi practice
  • Qigong and the five animal frolics
  • Energy exercise, a branch of Chinese medicine
  • The first pillar of practice: Forms
Control code
sky278832715
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (720 minutes)
Isbn
9781490687575
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
kp 01/18
Other physical details
sound, color
Publisher number
  • GV0123
  • 1908
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
Essentials of Tai Chi and Qigong, David-Dorian Ross, (videorecording)
Publication
Copyright
Note
  • The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures
  • Course no. 1908
Accompanying material
1 PDF disc
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • The second pillar: Push hands for two
  • The third pillar: Standing meditation
  • Benefits to the heart and immune system
  • A healthy weight and a healthy mind
  • Tai chi legends: Stories of the masters
  • Reading the tai chi classics
  • A superior workout: Use more of your muscles
  • Eight pieces of brocade and a better back
  • Tai chi weapons: When hands are not empty
  • Using the mind: Inner organizing principles
  • he snake and the crane
  • Mental and physical flow
  • Creating space for choices
  • Flow at work: When business is in balance
  • Energy flow in your surroundings
  • Taking practice deeper
  • The evolution of tai chi
  • First steps in a journey
  • Harmony and balance
  • The ultimate martial art
  • The five families of tai chi practice
  • Qigong and the five animal frolics
  • Energy exercise, a branch of Chinese medicine
  • The first pillar of practice: Forms
Control code
sky278832715
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (720 minutes)
Isbn
9781490687575
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Note
kp 01/18
Other physical details
sound, color
Publisher number
  • GV0123
  • 1908
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • KDL Krause Memorial (Rockford) BranchBorrow it
      140 E. Bridge St., Rockford, MI, 49341, US
      43.1195501 -85.5578189
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