Coverart for item
The Resource Eat rich, live long : use the power of low-carb and keto for weight loss and great health, Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner

Eat rich, live long : use the power of low-carb and keto for weight loss and great health, Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner

Label
Eat rich, live long : use the power of low-carb and keto for weight loss and great health
Title
Eat rich, live long
Title remainder
use the power of low-carb and keto for weight loss and great health
Statement of responsibility
Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner
Creator
Contributor
Author
Contributor
Subject
Genre
Language
eng
Summary
"You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. --
Assigning source
Description provided by publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Cummins, Ivor
Dewey number
641.56383
Illustrations
illustrations
Index
index present
LC call number
RM237.73
LC item number
.C86 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Gerber, Jeffry
  • Turner, Ryan
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Ketogenic diet
  • Weight loss
  • Cookbooks
Label
Eat rich, live long : use the power of low-carb and keto for weight loss and great health, Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Sick And Tired of Being Unhealthy -- We're Getting Heavier and Heavier -- Seven Ways to Twist the Truth -- Respect Your Insulin: Why Most Weight-Loss Plans Fail -- Stop the Toxic MIRS Diet -- Low-Carb, High-Fat for the Win -- The Eat Rich, Live Long Prescription -- Your Weight-Loss Master Class -- The Eat Rich, Live Long Plan: Days 1-7 -- The Eat Rich, Live Long Plan: Days 8-21 -- Recipes -- Eat Rich, Live Long: The Deeper Dive -- Most of Us Have Diabetes: Insulin as a Master Gauge of Chronic Disease -- Fixing Heart Disease: Cholesterol is a Weapon of Mass Distraction -- Cancer: When Your Metabolic Control System Fails -- Healthy Fat: The Fuel for Longevity -- Protein: Benefits and Pitfalls -- Which Vitamins and Minerals Do You Really Need? -- The Long-Term Eat Rich, Live Long Plan
Control code
sky291554813
Dimensions
23 cm
Extent
400 pages
Isbn
9781628602739
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
mv 05/18
Other physical details
illustrations, charts, photographs
Label
Eat rich, live long : use the power of low-carb and keto for weight loss and great health, Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Sick And Tired of Being Unhealthy -- We're Getting Heavier and Heavier -- Seven Ways to Twist the Truth -- Respect Your Insulin: Why Most Weight-Loss Plans Fail -- Stop the Toxic MIRS Diet -- Low-Carb, High-Fat for the Win -- The Eat Rich, Live Long Prescription -- Your Weight-Loss Master Class -- The Eat Rich, Live Long Plan: Days 1-7 -- The Eat Rich, Live Long Plan: Days 8-21 -- Recipes -- Eat Rich, Live Long: The Deeper Dive -- Most of Us Have Diabetes: Insulin as a Master Gauge of Chronic Disease -- Fixing Heart Disease: Cholesterol is a Weapon of Mass Distraction -- Cancer: When Your Metabolic Control System Fails -- Healthy Fat: The Fuel for Longevity -- Protein: Benefits and Pitfalls -- Which Vitamins and Minerals Do You Really Need? -- The Long-Term Eat Rich, Live Long Plan
Control code
sky291554813
Dimensions
23 cm
Extent
400 pages
Isbn
9781628602739
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
mv 05/18
Other physical details
illustrations, charts, photographs

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Grandville BranchBorrow it
      4055 Maple St. SW, Grandville, MI, 49418, US
      42.9077791 -85.7646944
Processing Feedback ...