Coverart for item
The Resource Dynamic aging : simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]

Dynamic aging : simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]

Label
Dynamic aging : simple exercises for whole-body mobility
Title
Dynamic aging
Title remainder
simple exercises for whole-body mobility
Statement of responsibility
by Katy Bowman ; with Joan Virginia Allen [and 3 others]
Creator
Contributor
Author
Subject
Language
eng
Summary
What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. --
Assigning source
from Amazon
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Bowman, Katy
Dewey number
613.7/10846
Illustrations
illustrations
Index
index present
LC call number
RC953.8.E93
LC item number
B69 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Allen, Joan Virginia
  • Wilgus, Shelah M.
  • Woods, Lora
  • Faber, Joyce
http://library.link/vocab/subjectName
  • Exercise therapy for older people
  • Exercise for older people
  • Physical fitness for older people
  • Older people
  • Older people
  • Equilibrium (Physiology)
Label
Dynamic aging : simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- All-day alignment checks -- Tips for moving more in daily life -- Whole-body mobility flow -- Exercise glossary
Control code
sky285109113
Dimensions
24 cm.
Extent
262 pages
Isbn
9781943370115
Isbn Type
(pbk.)
Lccn
2016962297
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
ak 05/17
Other physical details
illustrations
Label
Dynamic aging : simple exercises for whole-body mobility, by Katy Bowman ; with Joan Virginia Allen [and 3 others]
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- All-day alignment checks -- Tips for moving more in daily life -- Whole-body mobility flow -- Exercise glossary
Control code
sky285109113
Dimensions
24 cm.
Extent
262 pages
Isbn
9781943370115
Isbn Type
(pbk.)
Lccn
2016962297
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
ak 05/17
Other physical details
illustrations

Library Locations

    • KDL Spencer Twp. BranchBorrow it
      14960 Meddler Ave., Gowen, MI, 49326, US
      43.23882090000001 -85.36922059999999
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
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