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The Resource Daily meditations : the Metta Bhavana : development of loving kindness, Rae Roberts, (electronic resource)

Daily meditations : the Metta Bhavana : development of loving kindness, Rae Roberts, (electronic resource)

Label
Daily meditations : the Metta Bhavana : development of loving kindness
Title
Daily meditations
Title remainder
the Metta Bhavana : development of loving kindness
Statement of responsibility
Rae Roberts
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Daily Meditations - The Metta Bhavana is made up of six 13 minute guided sessions. The first takes you through all five stages of the Metta Bhavana meditation. The other sessions also work through the five stages with a particular focus on one of the stages in each session. The Daily Meditations - The Metta Bhavana guided sessions can be followed whilst in any comfortable seated position. The short, practical sessions are suitable for all and can easily be fitted into your day. They will allow you to develop, and then send your Metta or loving kindness outwards in wider, and wider circles and in doing so will bring many benefits. With regular practice, Metta (loving kindness) can be developed and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you are changing yourself. You are cultivating the habit of being loving, and in time and with practice, this percolates through into your actions. The Daily Meditations - The Metta Bhavana sessions are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert tuition was recorded in a professional recording studio and has been combined with subtle background music to set the perfect mood for the meditation practices. Daily Meditations - The Metta Bhavana is accompanied by a PDF guide booklet that provides reference photographs and lots of background information about the Metta Bhavana meditation to help you get the most from the sessions
Member of
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Label
Daily meditations : the Metta Bhavana : development of loving kindness, Rae Roberts, (electronic resource)
Link
Instantiates
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
|aMWT11187818
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (1hr., 18 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781927171271
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11187818
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11187818
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Daily meditations : the Metta Bhavana : development of loving kindness, Rae Roberts, (electronic resource)
Link
Publication
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Control code
|aMWT11187818
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (1hr., 18 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781927171271
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Other physical details
digital.
Publisher number
MWT11187818
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11187818
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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