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The Resource Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D

Label
Clean & lean : 30 days, 30 foods, a new you!
Title
Clean & lean
Title remainder
30 days, 30 foods, a new you!
Statement of responsibility
Ian K. Smith, M.D
Title variation
Clean and lean
Creator
Author
Subject
Genre
Language
eng
Summary
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day; --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks; --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results; --Take off up to 15 pounds in 30 days!
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.S625 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Nutrition
  • Exercise
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
THE PREP: Understanding intermittent fasting -- The Clean & Lean rules -- The Clean & Lean foods -- THE PLAN. Clean & Lean daily plan -- THE WORKOUTS. The workout plans -- Exercise instructions -- THE EXTRAS. Clean & Lean snacks -- Condiments
Control code
sky295141576
Dimensions
25 cm.
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Isbn Type
(hardcover)
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
jtv 04/19
Other physical details
illustrations
Label
Clean & lean : 30 days, 30 foods, a new you!, Ian K. Smith, M.D
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
THE PREP: Understanding intermittent fasting -- The Clean & Lean rules -- The Clean & Lean foods -- THE PLAN. Clean & Lean daily plan -- THE WORKOUTS. The workout plans -- Exercise instructions -- THE EXTRAS. Clean & Lean snacks -- Condiments
Control code
sky295141576
Dimensions
25 cm.
Edition
First edition.
Extent
xvi, 238 pages
Isbn
9781250114945
Isbn Type
(hardcover)
Lccn
2019005315
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
jtv 04/19
Other physical details
illustrations

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Comstock Park BranchBorrow it
      3943 W. River Dr. NE, Comstock Park, MI, 49321, US
      43.0338316 -85.6663571
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Plainfield Twp. BranchBorrow it
      2650 5 Mile Rd. NE, Grand Rapids, MI, 49525, US
      43.0422594 -85.6034463
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