Coverart for item
The Resource Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow

Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow

Label
Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist
Title
Chicken soup for the soul
Title remainder
think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist
Statement of responsibility
Amy Newmark [and] Dr. Mike Dow
Title variation
  • Think, act & be happy
  • Think, act and be happy
Title variation remainder
how to use Chicken Soup for the Soul stories to train your brain to be your own therapist
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."--
Assigning source
Provided by publisher
Cataloging source
CtWfDGI
http://library.link/vocab/creatorName
Newmark, Amy
Dewey number
158.1
Illustrations
forms
Index
no index present
LC call number
BF632
LC item number
.N49 2018
Literary form
non fiction
Nature of contents
handbooks
http://library.link/vocab/relatedWorkOrContributorName
Dow, Mike
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Behavior therapy
  • Self-help techniques
  • Self-management (Psychology)
  • Conduct of life
  • Conduct of life
  • Happiness
  • Happiness
Label
Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • p. 27
  • Chapter 4
  • Weight Loss that Works
  • p. 39
  • Chapter 5
  • Parent with Limits & Love
  • p. 48
  • Chapter 6
  • Thrive with Disabilities
  • p. 59
  • Chapter 1
  • Chapter 7
  • How to Heal from Abuse
  • p. 71
  • Chapter 8
  • You Don't Have to Be Perfect
  • p. 83
  • Chapter 9
  • Find Forgiveness and Liberate Yourself
  • p. 95
  • Chapter 10
  • Tips for Overcoming Depression
  • Thrive after Cancer
  • p. 108
  • Chapter 11
  • Move On and Reclaim Your Life
  • p. 124
  • Chapter 12
  • Tips that Work to Overcome Insomnia
  • p. 135
  • Chapter 13
  • Stepfamily Strategies that Work
  • p. 5
  • p. 149
  • Chapter 14
  • Caring for Elderly Parents While Caring for Yourself
  • p. 164
  • Chapter 15
  • Ten Baby Steps to Conquering Your Fears
  • p. 177
  • Chapter 16
  • Make Healthy Choices Because You Want To
  • p. 193
  • Chapter 2
  • Chapter 17
  • Enjoy that Empty Nest
  • p. 206
  • Chapter 18
  • Overspending & Overcoming Shopping Addiction
  • p. 219
  • Chapter 19
  • Think Positive
  • p. 227
  • Chapter 20
  • Use Gratitude to Become an Optimist
  • Grieving and Recovery
  • p. 245
  • Chapter 21
  • Keep Your Love Alive
  • p. 259
  • Chapter 22
  • Say Goodbye to Bad Habits
  • p. 272
  • Chapter 23
  • Find Love Again
  • p. 15
  • p. 284
  • Chapter 3
  • Stress Less and Embrace Your Calm
Control code
sky293582756
Dimensions
20 cm.
Extent
viii, 311 pages
Isbn
9781611599794
Lccn
2018906946
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kg 11/18
Other physical details
forms
Label
Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • p. 27
  • Chapter 4
  • Weight Loss that Works
  • p. 39
  • Chapter 5
  • Parent with Limits & Love
  • p. 48
  • Chapter 6
  • Thrive with Disabilities
  • p. 59
  • Chapter 1
  • Chapter 7
  • How to Heal from Abuse
  • p. 71
  • Chapter 8
  • You Don't Have to Be Perfect
  • p. 83
  • Chapter 9
  • Find Forgiveness and Liberate Yourself
  • p. 95
  • Chapter 10
  • Tips for Overcoming Depression
  • Thrive after Cancer
  • p. 108
  • Chapter 11
  • Move On and Reclaim Your Life
  • p. 124
  • Chapter 12
  • Tips that Work to Overcome Insomnia
  • p. 135
  • Chapter 13
  • Stepfamily Strategies that Work
  • p. 5
  • p. 149
  • Chapter 14
  • Caring for Elderly Parents While Caring for Yourself
  • p. 164
  • Chapter 15
  • Ten Baby Steps to Conquering Your Fears
  • p. 177
  • Chapter 16
  • Make Healthy Choices Because You Want To
  • p. 193
  • Chapter 2
  • Chapter 17
  • Enjoy that Empty Nest
  • p. 206
  • Chapter 18
  • Overspending & Overcoming Shopping Addiction
  • p. 219
  • Chapter 19
  • Think Positive
  • p. 227
  • Chapter 20
  • Use Gratitude to Become an Optimist
  • Grieving and Recovery
  • p. 245
  • Chapter 21
  • Keep Your Love Alive
  • p. 259
  • Chapter 22
  • Say Goodbye to Bad Habits
  • p. 272
  • Chapter 23
  • Find Love Again
  • p. 15
  • p. 284
  • Chapter 3
  • Stress Less and Embrace Your Calm
Control code
sky293582756
Dimensions
20 cm.
Extent
viii, 311 pages
Isbn
9781611599794
Lccn
2018906946
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
kg 11/18
Other physical details
forms

Library Locations

    • KDL Grandville BranchBorrow it
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      42.9077791 -85.7646944
    • KDL Gaines Twp. BranchBorrow it
      421 68th St. SE, Grand Rapids, MI, 49548, US
      42.8411386 -85.65376359999999
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
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