The Resource Chalean extreme : extreme circuit training, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)

Chalean extreme : extreme circuit training, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)

Label
Chalean extreme : extreme circuit training
Title
Chalean extreme
Title remainder
extreme circuit training
Statement of responsibility
produced and directed by Andrea Ambandos/Dragonfly Productions
Title variation
Extreme circuit training
Contributor
Subject
Genre
Language
eng
Summary
A cycle of circuit training techniques that shift your fat-burning focus from cardio to resistance training
Cataloging source
IMD
Characteristic
videorecording
PerformerNote
Instructor, Chalene Johnson
http://library.link/vocab/relatedWorkOrContributorName
  • Johnson, Chalene
  • Ambandos, Andrea
  • Dragonfly Productions
  • Beachbody (Firm)
  • Product Partners (Firm)
Runtime
http://bibfra.me/vocab/marc/unknown
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness
  • Weight lifting
  • Abdominal exercises
Technique
live action
Label
Chalean extreme : extreme circuit training, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)
Instantiates
Publication
Accompanying material
1 sound disc (digital ; 4 3/4 in.) + 2 booklets.
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Disc 4.
  • Lean circuit 1-3
  • Disc 5.
  • Burn it off!
  • Recharge
  • Disc 6.
  • Burn intervals
  • Ab burner
  • Extreme abs
  • Disc 1.
  • Burn basics
  • Band basics
  • Healthy eats & kitchen makeover
  • Disc 2.
  • Burn circuit 1-3
  • Disc 3.
  • Push circuit 1-3
Control code
ocn318327500
Dimensions
4 3/4 in. +
Dimensions
other
Extent
6 videodiscs
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)318327500
System details
DVD
Video recording format
DVD
Label
Chalean extreme : extreme circuit training, produced and directed by Andrea Ambandos/Dragonfly Productions, (videorecording)
Publication
Accompanying material
1 sound disc (digital ; 4 3/4 in.) + 2 booklets.
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Disc 4.
  • Lean circuit 1-3
  • Disc 5.
  • Burn it off!
  • Recharge
  • Disc 6.
  • Burn intervals
  • Ab burner
  • Extreme abs
  • Disc 1.
  • Burn basics
  • Band basics
  • Healthy eats & kitchen makeover
  • Disc 2.
  • Burn circuit 1-3
  • Disc 3.
  • Push circuit 1-3
Control code
ocn318327500
Dimensions
4 3/4 in. +
Dimensions
other
Extent
6 videodiscs
Medium for sound
videodisc
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)318327500
System details
DVD
Video recording format
DVD

Library Locations

    • KDL Englehardt (Lowell) BranchBorrow it
      200 N. Monroe St., Lowell, MI, 49331, US
      42.9357937 -85.33803309999999
Processing Feedback ...