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The Resource Canyon Ranch : 30 days to a better brain, Richard Carmona

Canyon Ranch : 30 days to a better brain, Richard Carmona

Label
Canyon Ranch : 30 days to a better brain
Title
Canyon Ranch
Title remainder
30 days to a better brain
Statement of responsibility
Richard Carmona
Title variation
  • 30 days to a better brain
  • Canyon Ranch's thirty days to a better brain
  • Better brain
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain."--www.Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Carmona, Richard H
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
  • QP376
  • QP376
LC item number
  • .C356 2014
  • .C356 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Canyon Ranch
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Mental efficiency
  • Self-care, Health
Label
Canyon Ranch : 30 days to a better brain, Richard Carmona
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Control code
sky254887498
Dimensions
24 cm.
Edition
First Atria hardcover edition.
Extent
304 pages
Isbn
9781451643800
Isbn Type
(hardcover)
Lccn
2013008930
Other physical details
illustrations
Label
Canyon Ranch : 30 days to a better brain, Richard Carmona
Publication
Bibliography note
Includes bibliographical references and index
Control code
sky254887498
Dimensions
24 cm.
Edition
First Atria hardcover edition.
Extent
304 pages
Isbn
9781451643800
Isbn Type
(hardcover)
Lccn
2013008930
Other physical details
illustrations

Library Locations

    • KDL Cascade Twp. BranchBorrow it
      2870 Jacksmith Ave. SE, Grand Rapids, MI, 49546, US
      42.9117597 -85.5043438
    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
    • KDL Wyoming BranchBorrow it
      3350 Michael Ave. SW, Wyoming, MI, 49509, US
      42.9035071 -85.6940628
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