Coverart for item
The Resource Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello

Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello

Label
Bodyweight strength training : 12 weeks to build muscle and burn fat
Title
Bodyweight strength training
Title remainder
12 weeks to build muscle and burn fat
Statement of responsibility
Jay Cardiello
Title variation
  • 12 weeks to build muscle and burn fat
  • Twelve weeks to build muscle and burn fat
Creator
Contributor
Illustrator
Subject
Language
eng
Summary
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you
Cataloging source
AZT
http://library.link/vocab/creatorName
Cardiello, Jay
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1969-
http://library.link/vocab/relatedWorkOrContributorName
Papazoglakis, Christian
http://library.link/vocab/subjectName
  • Muscle strength
  • Physical fitness
  • Exercise
  • Health
Label
Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello
Instantiates
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky291820708
Dimensions
23 cm.
Extent
ix, 189 pages
Isbn
9781623158590
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
ab 06/18
Other physical details
illustrations
System control number
(OCoLC)1015252234
Label
Bodyweight strength training : 12 weeks to build muscle and burn fat, Jay Cardiello
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky291820708
Dimensions
23 cm.
Extent
ix, 189 pages
Isbn
9781623158590
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Note
ab 06/18
Other physical details
illustrations
System control number
(OCoLC)1015252234

Library Locations

    • KDL Kentwood (Richard L. Root) BranchBorrow it
      4950 Breton SE, Kentwood, MI, 49508, US
      42.8734607 -85.5964298
    • KDL Spencer Twp. BranchBorrow it
      14960 Meddler Ave., Gowen, MI, 49326, US
      43.23882090000001 -85.36922059999999
Processing Feedback ...