Coverart for item
The Resource Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack

Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack

Label
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time
Title
Bicycling maximum overload for cyclists
Title remainder
a radical strength-based program for improved speed and endurance in half the time
Statement of responsibility
Jacques DeVore and Roy M. Wallack
Title variation
Radical strength-based program for improved speed and endurance in half the time
Creator
Contributor
Author
Subject
Language
eng
Summary
"Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true." --
Assigning source
from Amazon
Cataloging source
DLC
http://library.link/vocab/creatorName
DeVore, Jacques
Dewey number
796.6
Illustrations
illustrations
Index
index present
LC call number
GV1048
LC item number
.D48 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Wallack, Roy M.
http://library.link/vocab/subjectName
  • Cycling
  • Endurance sports
Label
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Rewriting the rules of endurance -- The maximum overload revolution -- The exercises -- Self-assessment tests -- Where the magic happens: the maximum overload workout -- The big picture: 3 months to super cycling -- When in doubt, remember this: go hard, go easy -- Performance-enhancing eating -- Final word: Why weights are too good to pass up
Control code
sky288600703
Dimensions
23 cm.
Extent
xix, 252 pages
Isbn
9781623367749
Isbn Type
(paperback)
Lccn
2017021864
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
ab 03/19
Other physical details
illustrations
Label
Bicycling maximum overload for cyclists : a radical strength-based program for improved speed and endurance in half the time, Jacques DeVore and Roy M. Wallack
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Rewriting the rules of endurance -- The maximum overload revolution -- The exercises -- Self-assessment tests -- Where the magic happens: the maximum overload workout -- The big picture: 3 months to super cycling -- When in doubt, remember this: go hard, go easy -- Performance-enhancing eating -- Final word: Why weights are too good to pass up
Control code
sky288600703
Dimensions
23 cm.
Extent
xix, 252 pages
Isbn
9781623367749
Isbn Type
(paperback)
Lccn
2017021864
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
ab 03/19
Other physical details
illustrations

Library Locations

    • KDL Byron Twp. BranchBorrow it
      8191 Byron Center Ave. SW, Byron Center, MI, 49315, US
      42.8164386 -85.7240006
Processing Feedback ...